Trusted Resources
My profile, the professionals I work with, and community resources across Washington State.
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My Psychology Today Profile
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Colleagues & Professional Resources
Clinicians I work with and organizations I trust.
Washington Community Resources
Helplines and support services, many free and confidential.
Crisis & Helplines
- 988 Suicide & Crisis Lifeline · Call or text 98824/7 support for anyone in emotional distress.
- Washington Recovery Help Line · 1-866-789-151124/7 help with mental health, substance use, and problem gambling.
- Teen Link · 1-866-833-6546Evening line where teens talk with trained teen volunteers.
- Washington 211 · Dial 211Housing, food, utilities, and other local services.
Domestic Violence & Sexual Assault
- WA State Domestic Violence Hotline · 1-800-562-6025Connects you with local shelter, advocacy, and legal help.
- National Domestic Violence Hotline · 1-800-799-723324/7 call, text, or chat support.
- KCSARC · 1-888-998-642324-hour resource line for survivors of sexual assault and their families.
LGBTQ+ Support
- WA State LGBTQ CommissionDirectory of LGBTQ+ resources by county.
- Lambert HouseCommunity center for LGBTQ+ youth in Seattle.
- Ingersoll Gender CenterPeer support and resources for trans and gender-diverse people.
- The Trevor Project · 1-866-488-738624/7 crisis support for LGBTQ+ young people.
Immigrant Rights & Protection
- WAISN Hotline · 1-844-724-3737Report ICE activity, get Know Your Rights info, and connect detained loved ones with support.
- Northwest Immigrant Rights ProjectFree and low-cost immigration legal services across Washington.
In Need of Immediate Crisis Support?
If you or a loved one is in crisis, please call or text 988 to reach the Suicide & Crisis Lifeline, call 911, or visit your nearest emergency room.